Health & Lifestyle Coaching...
Registered in the fields of Nutrition & Health, Lisa enjoys working with all ages—to improve your quality of life.
Here are some common areas of focus:
- Develop health-promoting behaviours that will last a lifetime.
- Increase energy levels.
- Improve your knowledge of nutrition.
- Create a positive relationship with food and your body.
- Relieve stress and attain work-life balance.
- Create an active lifestyle that you will enjoy.
- Learn healthy whole-food shopping and preparation.
- Feel a greater sense of vitality.
To inquire about any of Lisa's health & lifestyle coaching options, or to book a consultation, contact Lisa today!
Wellness at Work
A half-day, interactive, customized, corporate workshop.
Women's Wellness Getaway Retreat—Seaside Serenity
Join Lisa for the ultimate girl’s wellness weekend at her Lake Huron waterfront vacation home in Northern Canada.
This charmed weekend consists of personalized 1:1 coaching time with Lisa, serenity by the water, relaxation by the wood-burning fireplace, chef-prepared fresh organic meals, daily exercise in the fresh outdoors, pampering moments, and lots of girl-bonding fun!
Lisa is a Certified Personal Trainer and a Registered Nutrition & Health Specialist.
"You have been a source of inspiration and a gentle guiding hand for me. I am in your eternal debt."
B.S., Project Leader, Waterloo